-- Milk Chocolate and Candy Hearts: Candy hearts are usually full of sugar,
the surest way to grow bacteria in the laboratory. In milk chocolate, the
combination of dairy proteins and sugar fuels the bad breath bacteria.
Dark chocolate or semi-sweet chocolate is a much better choice.
-- Onions and Garlic, but also cauliflower, cabbage, and Brussels Sprouts:
All of these vegetables have one thing in common -- they contain a high
concentration of sulfur compounds, similar to the chemicals produced by the
bad breath bugs.
-- Champagne, wine, beer, and other adult beverages: Alcohol is a drying
agent and we know that a dry mouth guarantees bad breath (and very
unpleasant kissing). If you are planning on drinking on Valentine's Day,
make sure you drink a glass of water in between each glass of alcohol. It
will keep your breath fresher.
-- 19th century oral hygiene products: The vast majority of mouthwash and
toothpaste formulas have not changed in more than 100 years. Almost every
mouthwash contains a high concentration of alcohol (makes the mouth dry);
most toothpaste formulas contain the harsh detergent Sodium Lauryl Sulfate,
(the chemical term for soap). It's used to make your toothpaste foam up.
Breath mints and chewing gum can contain sugar. And, some of the coloring
agents used to make them marketable are derived from crushed insects!
-- Read the BIBLE -- The Bad Breath Bible, that is, the definitive book on
fresh breath and oral health. www.badbreathbible.com
About Dr. Harold Katz
Dr. Harold Katz is widely recognized in the media as the 'final authority'
on breath. He is the founder of The California Breath Clinics and the
author of "The Bad Breath Bible" (www.therabreath.com).
Contact Information: Rachel Friedman Rachel@newsandexperts.com