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December 06, 2012 11:25 ET | Source: Human Kinetics

Why Strength and Flexibility Training is Essential for Triathlon Success

CHAMPAIGN, Ill., Dec. 6, 2012 (GLOBE NEWSWIRE) -- Triathletes undergo extensive training to develop the cardiorespiratory endurance necessary for withstanding the rigors of triathlon. But according to...
November 08, 2012 03:23 ET | Source: Human Kinetics

Top 10 Ways to Develop an Arm Workout Program

CHAMPAIGN, Ill., Nov. 8, 2012 (GLOBE NEWSWIRE) -- Developing an arm workout program should always begin with a weightlifter defining his or her goals. Although most people will likely have several...