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November 01, 2016 17:33 ET | Source: Centre for Sleep and Human Performance

Changes in Clocks and Amount of Light Affect Sleep and Health - Tips from a Sleep Physician to Successfully Deal with Fall's Time Change and Reduced Daylight Hours

CALGARY, AB--(Marketwired - November 01, 2016) - The clocks go back an hour at 02:00 AM Sunday morning, providing an extra hour of much needed sleep. "As many as 30 per cent of people in society are...